FA Triple

Duration and intensity are two sides of the same coin. Both can be underwhelming when not paired the other. When intensity is diluted it will result in a longer time with little effort, the same can apply to duration. Both resistance and explosive exercises are needed for you to build a foundation in sport and fitness, this phrase also applies to many other fields.

There are no modifications without drawback or advantages, every form and mode has a convenient application aside from what it was originally intended for.

Just how much waste have you produced? And I don’t (only) mean it in an ecological way, but in terms of efficiency. Was your work rough, dull and dirty? Or was it fine, precise and clean? Someone besides yourself will notice it and look at the mess you’ve made, or find an inspiring piece of work.

You can do a thing a thousand times and it may seem like nothing happened. You can do another thing one time and the whole world may feel the shock of it.