FA Triple

Once a deep fire is started; containment can be quite troublesome, i don't intend to make mock out of firefighting professions, imagine this concept but with success or anything you enjoy and want in life. It will exponentially be granted to you.

Starters are just for that to start something, you shouldn't ever skip them nor stay in that level forever. Unless you do not want to progress in your life.

In any shape or way you choose to do it; simply start doing it. (Inaction is the primary enemy of action.)

Duration and intensity are two sides of the same coin. Both can be underwhelming when not paired the other. When intensity is diluted it will result in a longer time with little effort, the same can apply to duration. Both resistance and explosive exercises are needed for you to build a foundation in sport and fitness, this phrase also applies to many other fields.