Fast Reaction

Rapid changes usually come at a cost, more so when no previous modifications have been made to fit them. In similitude to a diver, slowly resurface stage by stage to eventually make a recovery and be back to normal. Or else sudden alterations will quite literally crush you from all sides, if you are lucky you may survive with certain impairment.

Delayed gratification is the ultimate form of gratification; with pain comes relief after it has subsided.

Going all out every single day without proper care and provisions in place is sure to weaken and break everyone including those whose physique and mind goes beyond human. I state that, going all out is a possible achievement for anyone to make resource and technique are necessary for it to be proven true. Rest, sustenance, hydration, knowledge, guide, inspiration, self-assessment, and many other important values will account for it to be made.

Remove what's unnecessary; it's, simply, unnecessary for you.

Controlled and sharply placed detonations can take down the sturdiest of buildings. In a similar way you can wreck bad habits for once and for all if you follow the right instructions.